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Most of us know the importance of healthy living and sometimes make attempts to observe such a lifestyle. It is, however, difficult to carry out activities that will make sure that the whole family is taken care of. Between work, the children attending Cognita Schools and regular chores at home, there is little time for the whole family to do something constructive together. It is for this reason that obesity has become such a menace even in low-income homes. Most parents only take care of the basic needs of their children but do little to ensure that their kids are living healthily.

First, it is important to note that parents are the first to affect the way children think and behave, Closely followed by their Cognita School peers. They are their role models, their supporters and heroes not only when they are toddlers but throughout their lives. Children mirror almost everything that their parents do. From how they talk, walk and even their eating patterns. If the parents are sedentary; they spend most of their time in front of TV screens and computer monitors then the children are highly likely to be sedentary.  If the parents, however, choose to live healthily by eating well and exercising regularly then the children are also likely to pick, up on this behavior and do it all their lives.

Another basic rule of healthy living is to observe eating habits. It is known that eating snacks and other fast foods while on the go is bad for your health and leads to an increase of calories in your body. You should ensure that the whole family cuts down on their intake of such foods and instead consume healthier options such as matcha tea by Clearspring. You can instead make it a habit to have sit-down meals as a family. By doing this, your children will learn that the best time to eat is during sit-down meals and that unhealthy eating on the go is not good for them.

Exercise is also a big part of healthy living and as a parent, you should ensure that your children get plenty of it. These days many kids shy from outdoor activities for the TV and the computer. You need to make sure that your kids get to go outside and do some exercise. It has also been recommended that family exercise might be the best way to go about this. With our tight schedules, it is sometimes tough to find time to carry out these family activities. However, there are simple things you can do that can get you that time.

You can make it a habit for the whole family to exercise during commercial breaks. When a commercial break comes do some pushups together, run, jump and just do general exercise. Though a simple method, it will go a long way in reducing sedentary time and increasing the time that your family spends exercising. You can also dance together. Dancing is a fun way to ensure that the family gets some exercise and also bonds. Choose a song that all of you enjoy and just dance your way to the tune.

However much we may try, TV and computers are going to be a force in our homes. Children these days are hooked to their devices and sometimes it seems that there is just no stopping them. Instead of fighting technology you can blend with it and try electronic fitness programs for the whole family. This will help the parents cross the generational gap and also help the children get some exercise.